Exploration Time Book List
Welcome to the Exploration Time book list! Exploration Time is a list of books that invoke little to no caveats (this book is great but...) on a wide range of topics related to mental health, identity, sexuality, and living in this world. Each link will take you directly to the author's book page or a page with more information about the book
Why did I create this list?
I often get requests for recommendations for books, and I find myself getting stuck. So many books are hard to navigate for many people. They may be rooted in dominant paradigm ideas: heteronormative, white, colonial, classist, sizeist, ableist, racist, neurotypical, monogamous, religious. They might have pathologizing, violent, provocative, prescriptive, or just misaligned-to-the-reader titles and examples. Maybe they have a listicle, do X things and solve all your problems approach to huge life experiences, or they set unattainable expectations for the book or the reader. Sifting through barriers and expectations can make reflection, self-discovery, and adaptation loaded, tiring, and overwhelming, even if the text has some really good ideas.
This is a list of books that can be referenced without a huge list of caveats. This list includes authors from diverse backgrounds: gender expansive people, people of color, people with lived experience of the subjects, and all types of authors and styles and theories are included here. The book titles and content reflect a whole person, with little or no shocking imagery, overly comical approaches to real experiences, or minimization of different ideas and experiences.
This list aims to be free of books written by people who have a known or publicized history of abuse or assault.
Are these books going to meet every need? NO!
No book can speak to every story, need, and experience. But they CAN include a range of people and acknowledges a variety of experiences so more readers feel included.
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Celebrate Your Body (And Its Changes, Too!) The Ultimate Puberty Book for Girls by Sonya Renee Taylor
Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger by Janine Halloran
LGBTQ: The Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning Teens by Kelly Huegel Madrone
Trans+: Love, Sex, Romance, and Being You by Kathryn Gonzales and Karen Rayne
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Good and Mad, the revolutionary power of women’s anger by Rebecca Traister
Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression by Ronald Potter-Efron MSW, PhD
Rage Becomes Her by Soraya Chemaly
The Dance of Anger by Harriet Lerner, Ph.D
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The Autism and Neurodiversity Self Advocacy Handbook Developing the Skills to Determine Your Own Future by Barb Cook and Yenn Purkis
The Autism Spectrum Guide to Sexuality and Relationships: Understand Yourself and Make Choices that are Right for You by Emma Nugent Goodall
Trauma, Stigma, Autism by Gordon Gates
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Authentic Kink: Create Your Best Experience by Princess Kali
Exploring BDSM: A Workbook for Couples (or More) Discovering Kink by Morgan Thorne
Gratifying Domination and Submissive Contentment: A Guidance Manual by Mistress Scarlet
How To Train Your little: A DD/lg Guidebook by J E Earl and J L Lucky
Master/slave Mastery: Updated handbook of concepts, approaches, and practices by Robert J. Rubel Ph.D.
Playing Well With Others: Your Field Guide to Discovering, Navigating and Exploring the Kink, Leather and BDSM Communities by Lee Harrington
Safe Beginnings by Goddess Lakshimi
The BDSM Contract Book by Michelle Fegatofi
The Toybag Guide to Playing With Taboo by Mollena Williams
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Fat, Pretty, and Soon to be Old: A Makeover for Self and Society by Kimberly Dark
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem, LCSW
The Body Is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor
The Other F Word: A Celebration of the Fat & Fierce by Angie Manfredi
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Boundaries and Relationships by Charles Whitfield M.D.
Boundaries: Where You End and I Begin by Anne Katherine, MA
Transform Your Boundaries by Sarri Gilman
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Living a Healthy Life with Chronic Pain by Sandra M. LeFort MN PhD, Lisa Webster RN , Kate Lorig DrPH, Halsted Holman MD, David Sobel MD MPH, Diana Laurent MPH, Virginia González MPH, Marian Minor PT PhD
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A Guide to Eco Anxiety by Anouchka Grose
Turn the Tide on Climate Anxiety by Megan Kennedy-Woodard and Patrick Kennedy-Williams
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Blindspot: Hidden Biases of Good People by Mahzarin R. Banaji
I'm Judging You: The Do-Better Manual by Luvvie Ajayi
Pleasure Activism: The Politics of Feeling Good by adrienne maree brown
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing by Anneliese A. Singh, Ph.D., LPC
The White Ally Toolkit Workbook: Using Active Listening, Empathy, and Personal Storytelling to Promote Racial Equity by Dr. David W. Campt
Turn This World Inside Out: The Emergence of Nurturance Culture by Nora Samaran
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Care Work: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha
Literature, Speech Disorders, and Disability: Talking Normal by Christopher Eagle
Skin, Tooth, and Bone: The Basis of Movement is Our People by Sins Invalid
The Future Is Disabled: Prophecies, Love Notes and Mourning Songs by Leah Lakshmi Piepzna-Samarasinha
To Root & To Rise: Accepting Brain Injury by Carole J Starr, M.S.
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A Quick & Easy Guide to They/Them Pronouns by Archie Bongiovanni
Beyond the Gender Binary by Alok Vaid-Menon
Non-Binary Lives: An Anthology of Intersecting Identities edited by Jos Twist, Ben Vincent, Meg-John Barker and Kat Gupta
Seeing Gender: An Illustrated Guide to Identity and Expression by Iris Gottlieb
The Queer and Transgender Resilience Workbook by Anneliese Singh, PhD, LPC
Trans Bodies, Trans Selves: A resource for the transgender community edited by Laura Erickson-Schroth
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How To Survive the Loss of A Love by Peter McWilliams and Harold H. Bloomfield
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Recover and Rebuild Domestic Violence Workbook: Moving On from Partner Abuse by Stacie Freudenberg, PsyD
Red Flags: Recognizing Abuse in Couple Relationships by Lorene D'Adam
The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence by Theresa Comito, LMFT
The Gaslighting Recovery Workbook: Healing From Emotional Abuse by Amy Marlow-MaCoy LPC
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Dealing with Difficult Metamours by Page Turner
It's Called "Polyamory": Coming Out About Your Nonmonogamous Relationships by Tamara Pincus and Rebecca Hiles
Love’s Not Color Blind by Kevin Patterson
Opening Up by Tristan Taormino
Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern
Rewriting the Rules by Meg-John Barker
The Jealousy Workbook by Kathy Labriola
The Polyamory Breakup Book by Kathy Labriola
The Polyamory Toolkit: A Guidebook for Polyamorous Relationships by Dan Williams and Dawn Williams
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Budget Management: Budgeting 101 from Theory to Practice; Become a Master Planner and Manager of Your Personal Finances by Ashley Desjardins
Learning a Living: A Guide to Planning Your Career and Finding a Job for People With Learning Disabilities, Attention Deficit Disorder, and Dyslexia by Dale Susan Brown
On Your Own: A College Readiness Guide for Teens With ADHD/LD by Patricia O. Quinn, MD and Theresa Laurie Maitland, PhD
Taking Flight: College for Students with Disabilities, Diverse Learners and Their Families by Perry LaRoque, PhD
The Career Planning Guide: Planning Adulting by Kyle Crandall
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Addiction, Attachment, Trauma and Recovery: The Power of Connection by Oliver J. Morgan
Finding Your Best Self, Revised Edition: Recovery from Addiction, Trauma, or Both by Lisa M. Najavits
The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day by Paula A Freedman PsyD
Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz
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Living and Loving After Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment by Steven Stosny
Love Over Trauma: Healing With Your Partner by Lindsey Walker
Love's Promises: How Formal and Informal Contracts Shape All Kinds of Families by Martha M. Ertman
Rock the Boat: How to Use Conflict to Heal and Deepen Your Relationship by Resmaa Menakem, LCSW
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A Quick & Easy Guide to Sex & Disability by A. Andrews
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.
Enjoy Sex (How, when and if you want to): A Practical and Inclusive Guide by Dr Meg-John Barker and Justin Hancock
Good Sexual Citizenship: How to Create a (Sexually) Safer World by Ellen Friedrichs
Naked at Our Age: Talking Out Loud About Senior Sex by Joan Price
The Come as You Are Workbook: A practical guide to the science of sex by Emily Nagoski, Ph.D.
The Consent Guidebook: A Practical Approach to Consensual, Respectful, and Enthusiastic Interactions by by Erin Tillman.D.
The Edge of Sex 1st Edition by Lisa Speidel and Micah Jones
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Sex Work Matters: Exploring Money, Power, and Intimacy in the Sex Industry by Melissa Ditmore, Antonia Levy, Alys Willman (Editors)
Thriving in Sex Work: Heartfelt Advice for Staying Sane in the Sex Industry: A Self-Help Book for Sex Workers by Lola Davina
Working it by Matilda Bickers (Editor), Peech Breshears (Editor), and Janis Luna (Editor)
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Ace & Proud: An Asexual Anthology by A K Andrews by A K Andrews
All About Demisexuality by Demisexuality.org
Out!: How to Be Your Authentic Self by Miles McKenna
The ABC's of LGBT+ by Ashley Mardell
The Invisible Orientation: An Introduction to Asexuality by Julie Sondra Decker
The Spectrum of Sex: The Science of Male, Female, and Intersex by Hida Viloria
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Letting Go of Shame by Ronald Potter-Effron & Patricia Potter-Effron
Shame and Guilt by Jane Middleton-Moz
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Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins
Love in the Time of Chronic Illness: How to Fight the Sickness—Not Each Other by Barbara Kivowitz and Rosanne Weisman
Talking to Anxiety by Claudia Strauss
Talking to Depression by Claudia Strauss
The Reflective Workbook for Partners of Transgender People: Your Transition as Your Partner Transitions by D. M. Maynard
When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support by Tamara McClintock Greenberg Psy.D.
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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World by Deirdre Fay
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller Phd, Aline Lapierre Psyd
Looking Through the Eyes of Trauma and Dissociation: An illustrated guide for EMDR therapists and clients by Sandra Paulsen Ph.D
Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz, Ph.D.
The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential by Arielle Schwartz, Ph.D.
Transforming Trauma Resilience & Healing (New Directions in the Human-Animal Bond) by Philip Tedeschi
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley, PhD
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The Collective Schizophrenias by Esmé Weijun Wan
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD and Daniel Maté
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A Clinician's Guide to Gender-Affirming Care: Working with Transgender and Gender Nonconforming Clients by Sand Chang, Anneliese Singh, and Lore M. Dickey
A Practical Guide to Therapeutic Work with Asylum Seekers and Refugees by Angelina Jalonen and Paul Cilia La Corte
Decolonizing Trauma Work: Indigenous Stories and Strategies by Renee Linklater
Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping by Cornelia Elbrecht
Not So Abnormal Psychology: A Pragmatic View of Mental Illness by Ronald B. Miller, PhD
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke-Reeds
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven
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It is organized alphabetically, grouped by subject as much as is possible. Each book may not have been read in full, but is reviewed for content and approach.
If your favorite book isn’t listed here, it doesn’t mean it doesn’t fit. This list remains a work in progress and titles will be added and modified regularly. This list is not exhaustive and there are a lot of great works that haven’t made it here yet.
Have a book to recommend? Have some content to dialogue about? Send me an email and let’s discuss.
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An abbreviated title and author for all new books will be added to the list to track what is new.
This list was last updated on: 7/20/2023
Added Climate Anxiety and Sex work section
Refreshed the whole list, added multiple titles, removed titles that didn't align